pRoy VLOG’s – Detox/Fast Edition

My friend (Tibias) over at Proud HBCU Product and I have decided to detox and fast and would love for each of you to join us!  Learn more about the specifics following the jump!

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Detoxing is a vital part of my life and is essential for my overall health (read more about it here), so it comes as no surprise that I would decide to complete such a task – an ambitious one, at that.  Instead of my normal detox – fasting with just water, I am going to be putting my juicer to good use!
MY DETOX: JUICES AND WATER (INCLUDING HERBAL TEA WITH NO SWEETENER) FOR 7 DAYS.
Nothing more. Not even gum.
Clearly, I will have to look up some juicing recipes as I am not well versed in juicing!  I know that in whatever I do, I will still have to continue to drink my 8 cups of water a day (for flushing purposes).  I will use the juice more so for obtaining nutrients, especially since I intend to workout while I am on this fast.
The best part about this detox (well, besides having a body cleanse)? – Tibias and I will be vlogging our experiences.  The VLOG (video log) will serve as a supplement to the blog and will only be able to be viewed via the blog (for now).  I haven’t decided whether or not we are going to upload daily or create a compilation video for the week.  I guess it just depends on how much we have to say and how much time we have for editing.
Feel free to join us on this detox – we will be uplifting one another during this process and cleansing not only our bodies, but our spirits as well.  We will be feeding our spirits with the Word so that it does not starve during the process.
Process will start on Monday, 12 AM – DUN DUN DUNNNNNNNN!
Have you detoxed this year?  What are some of the methods that you use?

  • Crown Royal

    So, here we are. 13 hours in. How you living? I’ve only been drinking water so far, as I just didn’t have time last night or this morning to juice. I need to organize my time better.

    I haven’t detoxed, but I guess this would be considered doing that just now! My church just came off a 21 day fast for consecration, so I’m used to not eating when the sun is up. Lots of prayer and bible reading (yes, even while at work! LOL)

    This article made me laugh, and it probably will speak to your situation, since you’re pretty active.

    http://breakingmuscle.com/nutrition/10-day-juice-fast-what-does-it-feel

  • Crown Royal

    So, here we are. 13 hours in. How you living? I’ve only been drinking water so far, as I just didn’t have time last night or this morning to juice. I need to organize my time better.

    I haven’t detoxed, but I guess this would be considered doing that just now! My church just came off a 21 day fast for consecration, so I’m used to not eating when the sun is up. Lots of prayer and bible reading (yes, even while at work! LOL)

    This article made me laugh, and it probably will speak to your situation, since you’re pretty active.

    http://breakingmuscle.com/nutrition/10-day-juice-fast-what-does-it-feel

  • I’m holding up! The first couple of days are the easiest for me because (like usually) I ate some crap before I started this and I need something to ease up the pain my body is going through from the junk. Ask me in three days and my answer may be different! Are you doing this with me? I’m excited if you are!! Prayer and scriptural readings def got me through the fast/detox in times past, so I am NOT counting it out!

    Stay encouraged!