(source) No, I didn’t come into money, but I did want to share this fitness fact with you should you be striving to get those beach body abs or tone your arms something serious:  just plank.  No, not like you would on random surfaces, but as you would when working…

Continue Reading

Fitness, Healthy Living

Abs of STEEL

Loreal Smith; photo via All my life I have been waiting for the day when I take my beach cover off while standing on the beach, sun high in the sky, kids playing and parents parlaying… and out of no where, everyone stops what they are doing and takes…

Continue Reading