Archive of ‘Fitness’ category

P90X3: Week 4 Results

Follow SFLE on Twitter . Like SFLE on Facebook . SFLE on Tumblr . Instagram with SFLE As many of you may know, I started P90X3 a little over 4 weeks ago today! Missed that update? Make sure you’re following me on Instagram: @askpRoy! P90X3 is a 30 minute a day workout designed to be […] Read more…

Fitness: Yoga is More than Just Body

(source) I love yoga, but it took me a while to really appreciate it.  Maybe it was because my head wasn’t in it.  I mean, how exciting is it to hold poses and just breathe?  What do physical benefits does one get from that? For a person judging fitness on how much one sweats by […] Read more…

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